Amount of nutrients in 100 g (grams) of Tofu, extra firm, prepared with nigari.
| Nutrient | Amount and Unit | Percentage |
Water
|
82.31 g
|
82.31%
|
Energy (calorie)
|
83 kcal
|
|
Energy (joule)
|
349 kJ
|
|
Protein
|
9.98 g
|
9.98%
|
Total lipid (fat)
|
5.26 g
|
5.26%
|
Ash
|
1.28 g
|
1.28%
|
Carbohydrate, by difference
|
1.18 g
|
1.18%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
0.71 g
|
0.71%
|
Calcium, Ca
|
282 mg
|
0.28%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
111 mg
|
0.11%
|
Potassium, K
|
130 mg
|
0.13%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
1.07 mg
|
|
Copper, Cu
|
0.2 mg
|
|
Manganese, Mn
|
0.666 mg
|
|
Selenium, Se
|
13 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.048 mg
|
|
Riboflavin
|
0.048 mg
|
|
Niacin
|
0.241 mg
|
|
Pantothenic acid
|
0.844 mg
|
|
Vitamin B-6
|
0.083 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
33 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
|
Fatty acids, total saturated
|
0.919 g
|
0.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.631 g
|
0.63%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.27 g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.318 g
|
1.32%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0.036 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.018 g
|
0.02%
|
18:1 undifferentiated
|
1.246 g
|
1.25%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.657 g
|
2.66%
|
|
18:2 undifferentiated
|
2.386 g
|
2.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.261 g
|
0.26%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.135 g
|
0.14%
|
Threonine
|
0.453 g
|
0.45%
|
Isoleucine
|
0.49 g
|
0.49%
|
Leucine
|
0.804 g
|
0.80%
|
Lysine
|
0.51 g
|
0.51%
|
Methionine
|
0.122 g
|
0.12%
|
Cystine
|
0.033 g
|
0.03%
|
Phenylalanine
|
0.482 g
|
0.48%
|
Tyrosine
|
0.405 g
|
0.40%
|
Valine
|
0.503 g
|
0.50%
|
Arginine
|
0.79 g
|
0.79%
|
Histidine
|
0.249 g
|
0.25%
|
Alanine
|
0.447 g
|
0.45%
|
Aspartic acid
|
1.176 g
|
1.18%
|
Glutamic acid
|
1.899 g
|
1.90%
|
Glycine
|
0.423 g
|
0.42%
|
Proline
|
0.626 g
|
0.63%
|
Serine
|
0.586 g
|
0.59%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|